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Exciting update! The first weekly sponsor for the #StretchYourself Challenge is... ME!! The TOP 3 posts with the tag get an awesome LK prize pack! #UpwardDog   about 1 month ago

190 Points
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Chester the LK Dog

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Can't wait any longer for LK swag items? Now, you can buy them, whenever you ... View Post
The North Face is sponsoring this week of the #StretchYourself challenge! Thi... View Post
Praying for all runners & Bostonians affected by today's horrific tragedy. Pl... View Post
My #StretchYourself challenge for you today: See how long can you hold a Tada... View Post
Alright, no TV for the rest of the day... can you do it? I think you can! #Ch... View Post
Tonight's #EatWell challenge: Get creative with the food you have! Make a hea... View Post
Your #EatWell Challenge for the day: Meal or Snack, eat it raw! #CheCha View Post
Thanks to everyone who celebrated LK yesterday by wearing our color! Today I ... View Post
Pasta Lover? Try out Spaghetti Squash today! It's a great way to get your veg... View Post
Today, I've got a Vegetable Identification Challenge for you: What is this? N... View Post
Today, I challenge you to: Go green! Broccoli, Kiwi, and Kale, OH MY! #EatWel... View Post
Change up dessert today... Satisfy your sweet-craving with fruit! #EatWell #C... View Post
Add some life to your snack today by shaping it into something fun! Take a pi... View Post
What's your favorite apple? The fruit, not the hardware. Today's challenge: M... View Post
Go outside. Find some litter. Pick it up. Throw it away! *Bonus Points for be... View Post
For today's challenge, I'm calling in my pal Sean Astin to help: Watch your f... View Post
Stand up and STRETCH! It makes you taller ... okay, not really. But it doesn'... View Post
Today, I challenge you to spend some time reading about American history. The... View Post
Get an endurance workout in this weekend #CheCha and don’t forget to charge w... View Post
Today's #CheCha: Fuel your day with protein! Get the Iheartkeenwah Reward for... View Post
Call a friend! #CheCha View Post
Drink a glass of water before your meal #CheCha View Post
Today, get leafy greens into one of your meals! #NomNom #CheCha View Post
Today: Thank a teammate, co-worker, or classmate! #CheCha View Post
I challenge you to: Have lunch with a friend today! #CheCha View Post
Happy Friday, everyone! Wrap up a great week with some tasty blueberries! #Ch... View Post
Today: Drink Tea instead of coffee! #CheCha View Post
My challenge for you today: Salad Up! **Tip: Go for lots of colors and take i... View Post
Go ride a bike! Take your Wyatt, if you've got one! If you don't, why not get... View Post
Today's Challenge: Plan a morning workout for tomorrow. *Tip: lay out your cl... View Post
My Challenge for you today: Get outside and play a game with friends. We’re p... View Post
Today's Challenge: Get a full 8 hours tonight! If you have trouble getting a ... View Post
Today's Challenge: Fruit for dessert! #CheCha View Post
Pack a healthy snack for tomorrow! If you're a KLUTCHclub member, you’ve got ... View Post
My challenge for you today: brush your teeth one more time than you normally ... View Post
All-stairs day! Wherever you are, you’ll stay lighter on your feet with some ... View Post
Get some Vitamin D this afternoon! #CheCha View Post
Stretch! #CheCha View Post
Today's challenge: Stressed out? Walk it out! Bring a friend, if possible. #C... View Post
Whatever season you're in, stay hydrated! #CheCha View Post
You have to start somewhere. It’s your time to get going, so today we challen... View Post
Celebrating Thanksgiving with a feast tomorrow? I hope you don't get in troub... View Post
Sometimes a little mind game is the perfect motivation. Now step out in the c... View Post
I voted! Now it's your turn! View Post
I triple dog dare you to do this...right now! #woof View Post
Healthy Halloween Candy... er... Snacks! No way? Yes Way!! View Post
Repeat, as necessary. View Post
#Walking or #Running, together we can finish October strong! Start anywhere y... View Post
Here's some motivation required for the journey. Join LK for Running Days and... View Post
GO! PLAY! View Post
If the mid-week blues are starting to get you, we've got an idea: View Post
Betcha can't eat just one! View Post
What did you discover today? View Post
If you're thinking about coming to visit us in #Chattanooga, this would be a ... View Post
The anticipation is the best part! Well, and the High Five part. Pretty much ... View Post
Mid-week funk? When in doubt, pedal it out. Or, tell us: How do you un-funk? View Post
Add some of these to your breakfast, snacks, lunch & dinner... they'll be out... View Post
Only Monday?! Please! It's the beginning of the rest of your life! Just keep ... View Post
In the LK office, we're making pretty fruit salads while we still can! What s... View Post
Celebrate even your small accomplishments! View Post
Hope everyone is having a great Saturday! View Post
It's Friday! Run right into the weekend! View Post
Today's #CHAllenge: Get on a #bike or get on your feet. Get somewhere without... View Post
Salads don't have to be boring! Try something new! What's your secret super s... View Post
Don't hate on Monday! Talk it out...er, walk it out today! View Post
Happy, happy Friday! How will you celebrate your city this weekend? In Chatta... View Post
Stop and smell the... fresh fruit and get it while you still can! What's your... View Post
It's Monday again, which means today is the beginning of your week's accompli... View Post
Live like... every day is Friday! When you get past the 5 o'clock fence, what... View Post
Today's Chester's Challenge: Make yourself shine! Are you in? #CheCha View Post
Healthy snack time! What's your favorite mid-day nomnom? View Post
Let's celebrate Labor Day the right way! What will you accomplish today? View Post
Do yourself a favor and use those "Happy happy Friday, I'm so excited for the... View Post
Chester's Challenge: Stairs instead of elevator. Count 'em up (or down) and l... View Post
Work some magic in the kitchen AND stay healthy? Easy - Piece of... bread. Wh... View Post
It's Monday, but let's make the best of it! How will you get outside and enjo... View Post
Great things happening at the office... Feel free to stop by! View Post
#ISpy with my puppy eyes... New direct-upload for photos! Starting now, view ... View Post